3 before my shift.
sprint sunday after the shift. i ain’t talking about details but today’s shift was just brutal. i don’t know if it’ll get harder than that. run went well though. about 4 miles warming up with the last 800m in 2:34 going 82, 72. it felt a lot faster than it was but it wasn’t hard at all, just felt like i was flying without any effort. i’m super bad about putting things in perspective, i didn’t even think “hey i worked a very tough 13 hour shift right before this maybe that means my legs were tired” until about an hour afterwards. i really thought it’d be sub-2:20, but my legs aren’t used to fast stuff so i’m still happy with that. then 8x100m, just timed the last one: 13.3. CD for 6. goal of sprint sunday is to get the legs fresh for the very tough 5 days following, i think i accomplished that because my legs felt very springy cooling down.
SOTD: Both Eyes Closed - Gucci Mane
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