Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
13.50

Grant basically broke his wrist last night, and I drove him to the E.R. . Was there until 2:30 AM. Decided to do my easy run of the day because I'm not waking up at 6 AM for the workout. So 5 miles @ 1 AM.

PM - First real workout in quite a while to mark the month of the grind! 4 mile W/U, 8x200 on the fields w/ equal recovery, 2.5 C/D. Ran a lot of the warmup and cooldown on grass. Ate probably 2 pounds of refried beans, tortillas, and something red velvet for lunch, and that haunt me worse than Luigi's Mansion in the workout. I think I'm going adhere to a pretty strict diet 6 days a week, and have Thursday's as an off day. Which basically means more than 1500 calories a day for me lol. Anyway splits for the 200's went 32, 32, 33, 31, 32, 32, 32, 29. It was 104 outside with humidity, and that plus grass hills plus my lunch made for a struggle. Still, it's a start. Excited to start the quick stuff of September! I built a good base of about 400 miles in August, and now I'm ready to put in some serious speed and be in great shape by October 1rst. Let's do this!!

NB Zante Miles: 8.50Fast Miles: 1.00Nike Zoom Structure 18 Miles: 5.00
Weight: 0.00
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