Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Jul 13, 2015
Total Distance
12.00

15 minute shakeout and strides in the morning. Core after. 3 miles

During the real run we ran for 45 minutes and I decided to stick with the #1, 2, and 3 runners; Pedro, Jack Dicintio, and Blake(Pedro runs for college). Once we hit mile 3, we started running 5:50's.I got 4th overall. Strides afterwards. 7 miles

Another 15 minute shakeout run that night. Coach Trent had the whole team do it to pump is up for tomorrow's distance run. I ate too much for dinner and got really sick a mile in. After I finished that I kept running. Strides after. 2 miles

New Balance 1400's Miles: 7.00Nike Pegasus 30 Miles: 5.00
Weight: 0.00
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