12 hours of sleep, but my legs were super tight when I woke up. I stretched quite a bit but ended up cutting my shakeout down to one mile because of my left leg. It wasn't hurting necessarily, but I knew pressing forward would only reap detriments. Going from 27 miles to 50 to 75 was a pretty drastic increase. I'm going to try some biking/elliptical later today, and a lot of core tomorrow, then start fresh on monday; I'd rather take off days in 20 degree Utah than 60 degree San Diego. Rest until Monday, then hit the grind hard again. I'm not injured or anything like that, I'm just being wary, or as wary as a guy could be who increased his mileage almost 300% over the past two weeks.
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