Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Dec 28, 2016
Total Distance
13.00

9 mile fartlek, 6:21 pace. I set out at 1 and I hadn't eaten since breakfast and I was afraid I'd feel flat but in the end it was good. I felt really good today, effort wasn't crazy hard and switching gears on the dime was easy. I remember I felt a little lazy and unmotivated knowing I wasn't doing a workout today but I'm glad I set out because it was a solid run. Stretching after

4 miles fartlek a couple hours later. Core, drills, and strength after. Felt great, no watch.

Brooks Launch 3 (Black) Miles: 9.00Fast Miles: 2.00Nike Elite 8 (Tangerine) Miles: 4.00
Weight: 0.00
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