I drove up to McCoy, got about a third of a mile in and the conditions made me turn back. The wind was way strong up there thus the new fallen snow was hitting like a blizzard, it was awful. I drove to the high school and started over. The first couple miles my knee was worrying me a little bit, but then the pain just disappeared(I think the pain is from my left hamstring so maybe I stretched it out while I ran). At about 30 minutes in I did two sets of 90-60-30's, going my normal pace on the rest times. I hit right about at .3 miles for 90 seconds, .2 for 60, and .1 for 30 both times so that consistency was pretty righteous. I did a square from the high school to Aggie to the rec center to the hospital and back. Felt good. I drove back to the rec, ran for a couple minutes to warm up, and lifted/did core. Good workout! The tempo part of it felt easy, I wasn't going all out and it was still pretty quick.
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