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December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Dec 23, 2016
Total Distance
8.00

Solid day today! 2 mile WU, 2x(3/4 mile), 1x(1/2 mile), 2x(1/4 mile), all at 5k pace. Rest for everything was a 60m jog around the track, drank a sip from the water fountain, jogged 60m back, started the next rep, so short rest. Went 5:05 mile pace for everything. Great workout, on the fast parts the pace felt easy and after the ~1 minute rest I felt ready to go again, so I think 5:05 was the perfect pace for me at the moment. 3 mile CD w/ strides for 8 miles for the day. Long run tomorrow!

Saucony Type A6 Miles: 3.00Fast Miles: 2.00Nike Elite 8 (Tangerine) Miles: 5.00
Weight: 0.00
Comments
From Rylie on Fri, Dec 23, 2016 at 16:22:13 from 72.13.213.165

Hey I did eight miles today too. It's 50 laps on our indoor in case you were wondering.

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