Step by step, mile by mile

November 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEugene's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
16.00

The grind was real today. I didn't feel all that great today, it was really cold outside so I waited until later in the day. My dad had to go to work at the Deseret power plant so I ran there while he did his thing. The run consisted of four miles on the road from the power plant to the road that runs through the desert (being that it's Sunday almost no one worked so I was able to run in the middle of the road for the most part). Once I got to the main road I took off my jacket and tied it to a stop sign and turned right, ran until 6.5, and turned back. The weird thing was either way I went it seemed I was running all uphill. Ran past the Deseret road and went up a steep incline until 10.5, where I turned around. I was about 90 minutes in at this point. According to every science I knew I should have been about depleted of Glycogen at this point, so I sped up to increase my threshold. Dropped the pace pretty good. My last 5 miles were in 33 minutes. I finished the run, and I can't recall a time feeling more wiped out after a run. I felt really tired, and even more cold, I had postponed the run so long I ended up finishing in the dark, even colder than any time during the day. Took a ton of Advil and ate a lot when I got home and I'm starting to feel better, still pretty dazed though.

If I'm not deceased tomorrow and Vernal doesn't turn into a Tundra, I want to go for a top 5 placing of the mileage board this week. So if anyone reading this wants to get 100 miles in a week, I'd save it for another time.

Pegasus 32 Gray Miles: 16.00
Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: