I would have done a shakeout in the morning, but I had my day date for Sadies in the morning. I had to walk like a mile down the road because my date couldn't find my house. Then I heard my "Hotline Bling" - Drake. I wont add it to the mileage though, it was more of a wanderer thing than a runner thing. Anyway it was way fun, we did a "chopped" sort of competition to make breakfast and Alyssa and my own dish were quite delectable. Except I ate too much french toast-biscuits. so I didn't feel that great when I got home, and procrastinated the run a bit. Oh well.
Mile warmup, then 12x400 at 5k pace or quicker, so hopefully 73-77, also working to get my breathing down for Nike and Footlocker. Times:
72
71
71
68
69
70
73
70
71
69
74
72
and then a 200 in 34. 200m rest in between each repeat. My watch died before the start of the first 400, so that was nifty. I had to run with my phone in my hand instead. After the third repeat Austin and his college runner/coach/DIImentor he has came to the track for him to race an 800, so my paces got a bit quicker, but I didn't die out like I kind of expected to. Overall I think I hit them a bit too quick, that translates to a 14:50 5k, but it was a good hard workout, and no regrets. Had to run a super quick 3 mile cooldown in order to get prepared for Sadies, just got back. It was dope. Alyssa, Stockton, Emily, and I watched Psych for a good bit, I ate a ton of bread while everyone had ice cream sundaes #lactoseintolerantprobs and got pretty turnt for a white person at the dance. I went ham, and got a good workout, my calves are mad sore. Shoutout to Alyssa for asking me I had a great time!! #Librarianperks
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