2 miles warm up. Was going to do 2400m @5k pace, but after 800m I got antsy and took off. The splits I remember were 79 for 400m, 3:05 for 1000m, and kicked hard for a 4:49 mile(1600). After that my legs felt pretty tired from the heat, so I decided to cut my run short. Ran home, and realized I left my keys at the track. I ran back to the track, and laid down for a few minutes because I was just spent. I got back up after a while, ran home again, and realized I had totally forgotten about my keys, again. So my 6-mile run turned into a 15-mile one, my longest run in over four months. Oh man I'm tired. Good news is if I can keep that 1600m pace up for another 1400m in a few weeks I could go under 9 for 3k, which would be just great. S/O to the Zante's bc I think every time I've done high mileage runs, they've kept me feeling good. Besides like once when I did 15 using the Launches.
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