Step by step, mile by mile

November 04, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sun, Nov 11, 2018
Total Distance
7.00

AM - 3. Wanted to go longer, but I've been congested the past few days and the harsh morning air wasn't doing my lungs any favors. Bought some salmon after. Might go run later today.

4 in the pm, with 4 400's thrown in for fun, nothing hard. Ran 79, 75, 64 going 34 for the first 200m and speeding up, then 74. It's sort of fun not being in shape. On the last 200m of the 64 it felt like I sped up as much as I could, but it didn't hurt.

Eugene's fact of the week: Protein phosphorylases use free-floating inorganic phosphate in place of adenosine triphosphate(ATP)

Fast Miles: 1.00
Weight: 0.00
Comments
From The Warbeast on Sun, Nov 11, 2018 at 20:38:36 from 144.39.131.82

what an interesting fact

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