Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sat, Nov 11, 2017
Total Distance
12.00

Noon - mile repeats going 800 hardish, 200m float, 200m hard, 400m float. First one I ran 2:45 and 32, and the second one I ran 2:38 and 29, and then my watch died so I stopped. Man, I'm pretty out of shape. I didn't feel like you do when you're going all out, but I couldn't go much faster, just felt pretty crappy. I guess I'm not in shape enough right now to do any killer intervals. Oh well, I guess I'm starting over with my fitness, but at least this time I know I have the ability to run 3x400m in 53 and 100 mile weeks.

5 easy in the afternoon.

Saucony Type A6 Miles: 7.00Fast Miles: 1.25Bama Pegasus 33 Miles: 5.00
Weight: 0.00
Comments
From Ryan Raff on Sat, Nov 11, 2017 at 19:45:52 from 166.137.8.123

Nice job man keep rolling

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