Step by step, mile by mile

November 04, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sat, Nov 07, 2020
Total Distance
5.00

AM - 5 miles. kind of scary how easy 6:20's are getting

PM - stretching. at about 4 i got really nauseous and passed through it after a lot of throwing up about 30 minutes ago(7:00). feel like i could still go on a run but i'll rest up for tomorrow in hopes of salvaging a long run. if not i'll just swap out my B workout on tuesday to a long run; the anniversary of the last(and only) 30-mile run i've done is next saturday and i'd like to at least try to run that far again before then. plus i need some fatigue resistance training at 3+ hours of running seems like a good approach

Peg 36 #7 Miles: 5.00
Weight: 0.00
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