Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
15.00

10 on intramurals, first 5 or so with Gilbert Kigen(2nd in the NCAA 10k last month). Really nice guy. That was about 6-flat pace, I didn't blow up after but it was hot and bright out so I was definitely closer to overheating than I wanted to be. Doing a shorter shift today I think so should actually have a couple of hours of rest before sprint saturday commences. Might not do the half-mile of speed changes since today's AM run was pretty fast.

Sprint Saturday - 3-mile WU w/ last half-mile speed changes in 2:28, 5x120m sprints, 1 mile CD. Felt tired but when it was time to move fast legs didn't show it. Also got my first 3 week triple digit streak, let's see if I can get it to 4 by next Saturday

Truly sad news today, apparently last night a mother was driving her daughter and daughter's friend somewhere when she accidentally provoked someone into road rage and he decided to do a drive-by right then and there, killing the mother and wounding the girls badly. I don't even know what to say on the matter, besides posting it here so the girls can be in the bloggers thoughts and prayers.

SOTD: Sing About Me, I'm Dying of Thirst - Kendrick Lamar

Fast Miles: 0.88Nike Vomero 10 Pink Miles: 4.00OG Vic Miles: 1.00Pegaroos 36 Miles: 10.00
Weight: 0.00
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