10 on intramurals, first 5 or so with Gilbert Kigen(2nd in the NCAA 10k last month). Really nice guy. That was about 6-flat pace, I didn't blow up after but it was hot and bright out so I was definitely closer to overheating than I wanted to be. Doing a shorter shift today I think so should actually have a couple of hours of rest before sprint saturday commences. Might not do the half-mile of speed changes since today's AM run was pretty fast.
Sprint Saturday - 3-mile WU w/ last half-mile speed changes in 2:28, 5x120m sprints, 1 mile CD. Felt tired but when it was time to move fast legs didn't show it. Also got my first 3 week triple digit streak, let's see if I can get it to 4 by next Saturday
Truly sad news today, apparently last night a mother was driving her daughter and daughter's friend somewhere when she accidentally provoked someone into road rage and he decided to do a drive-by right then and there, killing the mother and wounding the girls badly. I don't even know what to say on the matter, besides posting it here so the girls can be in the bloggers thoughts and prayers.
SOTD: Sing About Me, I'm Dying of Thirst - Kendrick Lamar
| 