Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Jul 06, 2016
Total Distance
17.20

AM - 7 easy rec/canal, no watch. Pace was probably 7 flat-ish. Stayed up last night waiting for some stuff to go down that never did so waste lol. Neither of my alarms went off so I ran at about 9

 

PM - 30 min WU(4.2). 8x200m w/ equal recovery, 30 min CD(4). It was crazy hot out today. I read Alli's blog and I guess she's just such an inspiration that I started to have stomach problems on this run bc I aspire to be her. 200's went 31, 29, 32, 29, 30, 30, 31, 28. Good work. Gonna stretch and ice in the canal.

I averaged straight up 30 seconds on the 200's. I think I was around 33 last time I did this, but that was two days after racing 26 miles at ragnar. I'd like to get to the point where I can do this workout and average 27 and 28s.

Streak LT 2 White Miles: 2.00NB Zante Miles: 7.00Brooks Launch 3 (Black) Miles: 8.20
Weight: 0.00
Comments
From Connor Baller on Wed, Jul 06, 2016 at 20:11:24 from 75.169.182.157

17.2? That's it? Cmon dude.

From Eugene on Wed, Jul 06, 2016 at 20:25:02 from 70.208.2.205

Garek would be ashamed of me lol

From Connor Baller on Wed, Jul 06, 2016 at 20:55:28 from 75.169.182.157

At this rate, I may actually beat you at Des News

From Eugene on Wed, Jul 06, 2016 at 21:04:51 from 70.208.2.205

Lol you have our names backwards there partner. You're racing deseret?

From Connor Baller on Wed, Jul 06, 2016 at 21:16:44 from 75.169.182.157

Pretty sure

From Eugene on Wed, Jul 06, 2016 at 21:22:29 from 70.208.2.205

Lol I thought you said you weren't. I'm guessing you're running the wheelchair 5k??

From Connor Baller on Wed, Jul 06, 2016 at 21:24:57 from 75.169.182.157

Didn't know they had a wheelchair 5k, very interested

From Eugene on Wed, Jul 06, 2016 at 21:26:05 from 70.208.2.205

I doubt they do but apparently there was a wheelchair 10k on monday. Yeah the wheelchair race might get you some muscles on your arms. You need em

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