AM - 8 hilly miles, 6:53 pace. did a sharp 180-turn a little over 7 miles in and tweaked my right calf. nothing serious but since it wasn't fading away i decided to call it once i finished the mile and jog another quarter mile to my car. double shame because i felt good and def could have hit 15 like i wanted, plus the 5 trillionth hurricane this year is hitting tonight so won't get many chances to run until friday. i'll at least get a treadmill run and a lift in after work tonight, and my calf felt completely fine as soon as i started jogging so already probably past that
PM - 5 + full body lift, 6:38 pace. opened up my stride for a 5:50 final mile
| 