was gonna go to bed early after i got off work at 9 since i'm hitting the gym early tomorrow, but listened to daytona 500 by ghostface killah and got hyped enough to head to the gym to get sweaty. did an interval workout on the bike; warmed up for 2 minutes then did 10 sets of minute hard, minute easy at high resistance. averaged a bit above 26 mph on the hard portions and hit 7.5 miles in the 20 minutes. hurt like running 60-flat on 400's. then biked for another 40 minutes while looking at the braves and dodgers series(my braves going to the world series!!) and messed around on tinder. biking's easy; i just need to forget i'm biking. hopefully will be back running thursday. ankle felt fine; not sure if this would irritate it to begin with though
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