AM - 2-mile shakeout + dynamics and drills
AM2 - 15 mile "LR" at rodeo. the last couple 20-milers i've stayed conservative until mile 12, then picked it up to the pace i really wanted to do all along. mainly played it safe because i was worried of using too much too soon and blowing up, but last week gave me the confidence to try, and if i do too much, i'll at least slug it out to 15. ended up being the case.
splits:
6:23, 6:23, 6:17, 6:08, 6:08
6:03, 6:03, 6:00, 5:59, 6:00
5:43, 5:36, 5:33, 5:28, 5:34
avg pace 5:58. jogged a mile beforehand and 3 after. don't think i've ever been so locked into a run before; that 15-minute drive to sokol was the most clear-headed i've been in my life. probably because i meditated before leaving the apartment
PM - 4 easy
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