Step by step, mile by mile

December 31, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 12.00 Month: 12.00 Year: 4271.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sun, Sep 20, 2015
Total Distance
9.50

I was going to take the day off, so I listened to some old recordings from team prep USA. There was one talk where the western coach told us that long easy sunday runs are essential, especially after a race. So I laced up and went for a 75 minute run in the desert in the early afternoon. Pace was slow, and it was super hilly. I think that coach was full of guano, but what's done is done.

Nike Pegasus 30 II Miles: 9.50
Weight: 0.00
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