Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Tue, Sep 20, 2016
Total Distance
15.00

AM - 8 miles with 5x1 minutes hard thrown in the middle. The original plan was 10x1 minute, but I felt pretty sick to my stomach on #4 and #5 so I cut it short. Grass was soaked so I couldn't get good traction, but all my paces were sub 5, which is the first time I've gotten that on this type of workout. Did strides and drills after.

PM - 6 with Jonathan @ UA run.

NB Zante Miles: 15.00Fast Miles: 1.25
Weight: 0.00
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