PM - 5. conditions have been super nasty all day, but it was low 70's out at 3PM and i had to experience that after 4 months of getting heat stroke on every run. despite 20+ mph wind ran the first 4 miles in 6:52, 6:33, 6:06, and 5:27, then pulled up with a 6:48 last mile. the nice temps just brought it out of me
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