step by step, mile by mile

September 24, 2021

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

unofficial highest mileage week in blog history(nov 2019, 200 miles)

Personal:

23. braves fan

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 42.00 Month: 185.00 Year: 1932.75
Fly's Lifetime Miles: 103.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 248.50
Streak LT Lifetime Miles: 4.50
Peg 37 Navy Lifetime Miles: 469.50
Peg 37 Magenta Lifetime Miles: 448.00
Peg Shields Lifetime Miles: 200.00
Total Distance
10.00

A little over a mile warmup, then an 8 mile distance run. The first two miles I ran with Mason, Austin, Christian, Kindon, and Kedric, but my calves hurt a ton from yesterday so I slowed down quite a bit. I hit just under 32 minutes for the 4 mile mark. The rest of the guys had 2 minutes on me at least. After that I sped up quite a bit. I caught the pack at 6, but didn't slow down. At this point it was raining pretty awful and was freezing, plus very heavy winds and a lengthy uphill to top it all off. Mason and I still managed to run the last .9 miles in 4:54, according to Mason's watch. Official splits;

7:44

7:39

7:47

8:27

7:08

6:50

6:47

5:47

Calves stopped being so sore 4 miles in but then I felt good, but afterwards they were hurting again. Did strides after, felt uncomfortable below the knees, above the feet. Nice workout. I think I could've fought Mason harder and pushed us harder, but also I went too hard anyway. Oh well. Looks like tomorrow's easy.

Nike Pegasus 30 II Miles: 10.00
Weight: 0.00
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