Midday - 7 with strides and drills
afternoon - ran to the rec, cross trained, stretched, ran back.
Legs were pretty tired. I was supposed to have my final workout before the Falcon Classic today, but I decided to try a dish called "mixing popcorn with hot sauce". I love hot food, but I probably put half a bottle of Red Hot's on this popcorn. It was quite the spicy dish, and my stomach was still wrecked today from it. So, either doing 4-5 x 800's tomorrow, or some sort of fartlik.