PM - 5 in the evening. stomach thing persisted longer than i hoped, but i felt much better than i thought i would on the run. pace wasn't anything crazy, just felt good. by the end i wanted to try and go for 12 but with a long run tomorrow and not having ran in a couple days, i just wanted to do enough to loosen up without tiring myself. if i feel this good next saturday night i'll go for 12
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