AM - off. didn't run before work because i woke up to the most wicked charlie horse of my life in my left calf. looking back, probably could have. was going to run during my lunch break again but the hospital got a bs bomb threat and we've been on lockdown since 10PM(now 3AM) and i doubt it'll end before i get the chance to run. i'll probably get a PM run in if it isn't raining too hard, if not tomorrow i'll get back in the swing of things
PM - 2.5, all i had time for before the storm rolled in. got woken up charlie horse in my other calf
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