AM - 4 during my lunch break, around 1 since i'm working night shift today and tomorrow. was gonna run after i got off at 6:30 but would rather just go to bed afterwards. left calf/achilles was pretty tight for about 12 hours after tuesday's morning run so i decided to take a little time off; not as much as i did but oh well. felt great on the run; not rusty at all. will probably do another hour before coming back into work this evening
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