Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
7.00

Mile warmup, 3xmile repeats and 4x800s(more like 650-ish) first mile straight murdered in 5:02, then 5:16, then 5:18. I think I could have broken 5 if Mason and I had ran together, instead I lead a solemn lead. Didn't feel too hard. Aaron ran some high 'teens, mason went 5:27, 5:16, and 5:21. 800's mason and I blew ahead of everyone. First one mason went ham with 1:46, me 1:49, next Mason 1:52, me 1:55, repeated, then I ran barefoot for the last one. Mason started a couple seconds ahead so we'd both go hard. I caught up to him, ran even with him for a 100, then passed. Kept that up for maybe a second, before he crushed the finish. I died. 1:46, 1:48. Not sure if anyone else broke 2:00¿ Christian went pretty ham#newbalancenationals4x800prospect Cool down and strides added to 7. Core after

NB XC700v3 Miles: 4.50Nike Pegasus 30 II Miles: 2.00
Weight: 0.00
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