Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sat, Aug 22, 2015
Total Distance
8.50

AM- 3 easy miles on the treadmill at 7:19 pace, 4 miles on the bike. Bit of core after.

PM- Was aiming for 3 miles under 16 on the treadmill. Was strong at the beginning, but a heavy lunch made the run 2.25 at 5:18 pace. 1.75 at 7:13 after. Strides after that.

Another mile that evening at a steep gain, 3 miles on the bike, then lifted and did core

Nike Pegasus 30 II Miles: 8.50
Weight: 0.00
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