Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Fri, Aug 21, 2015
Total Distance
2.00

Did a mile warmup with the team. Coach told us 20 minute easy run, about 15 seconds into it my knee started killing me, a problem that arose during the meet yesterday. Walked back to the high school, biked for the 20 instead, and did core with the team. Drove out to salt lake that night. 10 miles on the bike in intervals of 5 and 15 resistance in 37:30. Ran on the treadmill for 3 minutes. Lifted and did a little plyometrics after.

Nike Pegasus 30 II Miles: 2.00
Weight: 0.00
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