Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Sun, Jul 30, 2017
Total Distance
12.00

AM - 4.5 on the trails + 500m at tempo pace, 100 jog, 300 at around mile pace. Ran 1:41, 48.2. Both felt very easy, 64 second lap pace feels as easy as it did in my prime of last season. Ate a heavy breakfast and it was very warm out so that was fun. Gonna have a tough day tomorrow!

PM - swimming, running, and lifting. Very proactive day, hopefully it doesn't hinder me in my double workout tomorrow. Luckily I went to church today so I got the man upstairs on my side(hopefully). Getting pretty lean/strong up top.

Nike Wildhorse 2 Miles: 4.50Streak LT 2 White Miles: 0.50Fast Miles: 0.50NB Zante(white) Miles: 7.00
Weight: 0.00
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