Some miles in the early morning + 3x400 laps striding out w/ 200 jog. The mileage was 6:18 pace and the 400's were 73, 68, and 62. Rained all last night and had very little traction so I was happy. Def would have been sub 60 in spikes on the last 400.
Fast Miles: 0.40
NB Zante(white) Miles: 5.00
Weight: 0.00
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