Step by step, mile by mile

December 30, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 12.00 Month: 12.00 Year: 4271.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Jul 18, 2016
Total Distance
15.25

Went to Uintah XC practice. 8 miles. Went 7 miles with Kenny, Clayton, and Kedric. Clayton dropped after 3 miles, and at around 4 Kenny started surging and I stayed close behind, Kedric just maintained so we lost him too. At the canal I jumped on to a side road, which cost me momentum but now I could speed up without Kenny surging away. Dirty move but oh well. This got me about a second on Kenny so I decided to speed up because I think he was tired from all the surges he made. Pushed the last mile, but certainely didn't go hard. 5:49 split for 6:39 avg pace. Cooled down a mile with Jacia after.

AM - 7 miles easy at McCoy. I took the pace easy, but probably gained 600 ft elevation of trails. Did 80 pushups at the peak. A few strides at the end.

Nike Wildhorse 2 Miles: 7.25Lunaracer 3+ Orange Miles: 8.00
Weight: 0.00
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