Went to Uintah XC practice. 8 miles. Went 7 miles with Kenny, Clayton, and Kedric. Clayton dropped after 3 miles, and at around 4 Kenny started surging and I stayed close behind, Kedric just maintained so we lost him too. At the canal I jumped on to a side road, which cost me momentum but now I could speed up without Kenny surging away. Dirty move but oh well. This got me about a second on Kenny so I decided to speed up because I think he was tired from all the surges he made. Pushed the last mile, but certainely didn't go hard. 5:49 split for 6:39 avg pace. Cooled down a mile with Jacia after.
AM - 7 miles easy at McCoy. I took the pace easy, but probably gained 600 ft elevation of trails. Did 80 pushups at the peak. A few strides at the end.
| 