AM - 5. tired from yesterday's shift(and 2 hours of sleep), it was relatively easy by a long shift's standards though.
AM2 - 10. wasn't that focused(read above) so when i realized after the run i'd just mentally waived off a 10-miler like it was a 10-minute shakeout i was pretty stoked. plus i finished before 6, so i'll get a decent nap in before work too. score!
PM - 5 after work.
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