Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Jun 29, 2015
Total Distance
9.50

A.M. - 5 mile tempo run focusing on long strides. 

P.M. - 4.5 miles. At the beginning I started thinking about state XC and who I'd need to beat to win as a team and I went out too fast. I'm thinking 5:20. After that my right calf started to cramp up so I cut the run short(i was thinking 7-8 miles). My leg still really hurts, I'm going to ice soon. Core later that night.

 

New Balance 1400's Miles: 9.50
Weight: 0.00
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