Parked a little farther away from the park for extra mileage. Warmed up and drills at XC practice. The workout today was 2x(4 min hard, 4 minutes easy), 2x(3 min hard, 3 easy), and finished 2 minutes hard. I ran on the grass with quite a few turns, but still managed about a 5:05-10 avg pace for the hard ones. On the fourth hard I slowed a bit. Lately I've been able to switch from fast to recovery pace pretty easily, so I never walked which was good. Cooled down on Canal with Kenny after, S/O to him for staying close to me, even though I told him I'd go 5:30 pace lol. 6:48 avg pace for the run in entirety.
6.5 on the dirt road, pretty easy paced. My fourth mile was a 5:58 because why not, i felt good. Avg pace 7:20 which is p. good for 500 ft elevation gain.
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