In short, and in alliteration, I was hot, hungry and hungover, so the run was hell. Actually wasn't too bad, I didn't get any farther than tipsy last night and I'm normally good on running on empty. Heat was tough with the sun beating down, but I managed better than yesterday since I hydrate super well on the rare occasions I drink, maybe less rare after how much fun last night was though.
ran right after my 7-hour shift, legs felt exausted from it but didn’t show it. 3 WU w the last half mile speed changes in 2:25, ran 5x80m sprints, no watch, CD for 5. 2:25 def could have been faster. working an 11-hour dialysis shift tomorrow #busymanwithabusylife
Also, unless Mike swoops in with another 130 mile week, I think I finally got my first #1 mileage board week. It's a relative accomplishment lots of others have, but it's something I've been trying to get since I was 17 and I've had at least 10 weeks where I was in position with a day or two left and either hurt myself or someone would swoop in with a crazy long Saturday run or something. Anyway S/O to all the mileage monsters that inspired me on the blog, Wesley Hunt, Jake Krong, Butlerb, etc
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