4 miles easy. Slept in and started the run at about 11, luckily all these 4PM runs are starting to show because the heat was no problem. Legs didn't really hurt at all which I wasn't expecting, only thing was my left arch; my insole in my sneakers shifted during my shift on saturday so I started feeling it then, and again last night after the last 400, and again a bit today, but nothing major. Going to the Nike outlet after class today to pick up a pair of structures and hopefully that'll be it.
Found a pair of pegasus 36s at a good price, so decided to buy them and a pair of insoles instead. Tested them out with 9 in the evening. Arch ached the first mile or so and then I never noticed it again, and managed to run out the tiredness from the legs too, great run! Felt like I could have gone on forever.
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