A.M.- Aaron and I went to the Rec center in the morning and swam about 1000 yards. I could have done more, I had to do stuff like this all the time when I was a lifeguard, but Aaron wasn't accustomed to it so I ended the workout early, with me catching him pretty quickly and it detering him. Glad to see I'm finally faster than him at a sport haha. After swimming laps we walked against the strong current of the whirlpool for about 5 minutes, which hurt but felt good. Planning on doing a little speed with Aaron this evening.
P.M.- Did a little over a mile warmup with Aaron, then got our workout disrupted by the other XC seniors, apparently there was a meeting today we were unaware of. We took part in the meeting, which lasted a bit over an hour, then we drove to the park and did about 1000m repeats. Our paces for the four me and Aaron did were; 5:05(5:30), 4:52(4:48), 5:05(5:10), and 4:59(5:00). We each ran alone, starting our leg when the other one finished, so I was happy to see I could pace a bit faster than him for the most part. Now I need to be able to do this without the three minutes of rest between each leg. A bit over a mile cooldown afterwards.
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