off. body was pretty wrecked from two tough back-to-back overnight shifts this weekend so figured i'd get some much needed R&R(i may not have ran much the past few months but i've worked a ridiculous amount; i think the past 3 weeks i've worked at least 60 hours for each one). knee's fine, might need to see the chiropractor because it feels like it needs an adjustment but it's really nothing to worry about as is.
sotd: paint it, black - the rolling stones. i don't have a favorite beatles or bowie song but i do for the stones and it's this one
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