Noon - 5 before work. night shift cancelled so i had to work my second 18-hour shift in 48 hours, but the difference with this one was i only got 6 hours off after it before i had to be back at work instead of 12. so got home at 7am this morning, slept for 3 hours and ran 5 miles before going back in. might run another 5 after work if the body isn’t too broken down, hopefully don’t have to work my third straight night shift either
PM - off. felt good enough to run but figured i'd rather just get a bigger mileage day in tomorrow. about to do my strength routine and get some much needed sleep. s/o to connor baller for calling me (probably) to wish me happy bday while i was sleeping this AM. we making big moves this summer bro
a very special edition of my song of the day series: my 22 favorite songs to commemorate the 22 years i’ve been on earth. it was an incredibly hard list to make; i had to whittle it down over about a week from a list of about 300 songs
bob dylan - simple twist of fate
bonnie “prince” billy - i see a darkness
d’angelo - untitled(how does it feel)
david bowie - changes
DJ shadow - midnight in a perfect world
joy division - passover
kanye west - jesus walks
madvillian - all caps
marvin gaye - i heard it through the grapevine
the microphones - i felt your shape
nas - the world is yours
nirvana - all apologies
ol’ dirty bastard - brooklyn zoo
otis redding - (sittin’ on) the dock of the bay
outkast - B.O.B.
outkast - she lives in my lap
pete rock & C.L. smooth - they reminisce over you(T.R.O.Y.)
prince - when doves cry
radiohead - decks dark
radiohead - everything in it’s right place
stevie wonder - never in your sun
talking heads - born under punches(the heat goes on)
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