PM - 3 miles. held off the waistline pretty good over the break; felt about 15 pounds heavier though. since my timer was off overcompensated on pace and ran the 3 miles in 20:00. that’s 1:01 faster than my 9th grade PR. strength routine after
Structures Miles: 3.00
Weight: 155.80
Comments
From Jason D on Fri, Apr 03, 2020 at 14:02:18 from 73.144.88.57
Hopefully you are staying safe down there!
From Eugene on Fri, Apr 03, 2020 at 14:55:09 from 174.223.9.71
thanks jason. same goes for you.
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