Step by step, mile by mile

November 19, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Mar 08, 2017
Total Distance
10.00

Shakeout in the morning. Felt good!

2 mile WU. Hilly 800m @1500 pace on the roads in 2:09. Felt really good after that. Ran a mile and a half to the track. Did a 400 and 4x150 w/ 1 min rest going 66, 24, 21, 24, 21. Felt like I was in molasses on those which was super frustrating. I'll blame the lunch I had, which embodied southern food(not healthy). Had dinner with Sean and Ethan after, they're super righteous and probably the two best people I know in a religious sense.

Fast Miles: 1.10NB Zante(white) Miles: 10.00
Weight: 0.00
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