Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Tue, Mar 08, 2016
Total Distance
5.00

EZ PZ mile warmup then core, man I need to up my core I've slacked hard since footlocker haha. It hurt like heck so that was good. Coaches sent everyone on a mile run but instead I had to run a mile, do core, mile, core, mile. First mile was 7:14 then planks, then 7:06 then bridges, then I focused on staying straight and running smoothly, that one was a 6:32. They all felt easy which was nice. Cooldown for 5. My Achilles kinda lowkey bugs so yoga tonight!

Pegasus 32 Gray Miles: 5.00
Weight: 0.00
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