3 mile WU. 2x100 in 13.1, 12.6. 2x300 in 45, 48. Pulled out there. The wind was really bad today. I hit the 200 on the second repeat in 29 and the wind hit me like a wall where it felt like a good effort was just being able to jog through it. I was concerned that my legs were fried from Tuesday, but then I decided to throw in a hard 200m in 25.8, which is my second fastest 200 to date, so that made me think it was just a bad day for Mother Nature. CD for 9
PM wasn't planning on doing anything but it's better than physics w calc. 4x200 on the river walk in 30.8, 28.2, 27.0, 28.1. Felt very good for these, way better than around noon. Good strength and core after!
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