Mile warmup. Workout was running up bleachers, run a 400, push-ups up the bleachers, run a 600, 50 V-ups, 4x100 strides w/ like ten second rest, 50 burpees, 200, push-ups up bleachers, 200, run up bleachers, 100 one legged squats. 2 sets of that. Coaches have us maybe 45 minutes before they told everyone to stop so I went ham and was the only one to finish the workout. I have to shoutout Aaron for being right with me until the last set of burpees and push-ups where I went ham, he was the only other one to get all the way to the final station besides me. S/O to the breakfield twins bc I went ham to pass them and it was difficult, and shoutout to Brady for being right behind me Aaron and the twins, it's his first year of track and he's already killing some workouts. Led a easy cooldown afterwards and a 2 mile cooldown by myself after my sisters soccer game. I went to Cafe Rio alone after and got the usual salmon and tortillas, and they were almost out so the portions were maybe half the usual, so the girl handed it to me and told me just to go! What a sweetie. Good day.
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