AM - gym for core, hips and glutes + a mile on the treadmill. no knee issue which surprised me but with the past 10 days of it i'm not singing kumbaya or anything. should be good to run after work though, might try going farther than 5
PM - 6 after work. wanted to do 9 after a couple miles of no issue but thought a smaller dub would be smarter than a riskier one. put off stretching for a bit by getting groceries first but i also bought a heating pad so i’d say it evens out for today, and was the better move for the near future. knee still feels fine but until i can triple again i’m not saying i’m out of the woods
SOTD: moanin' - charles mingus. eye-opening and mind-expanding jazz music
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