Step by step, mile by mile

November 18, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Mon, Jan 23, 2017
Total Distance
13.00

4 mile WU. 20mph winds w/ 30(?)mph gusts today. 20x200 aiming for 32s. 200m recovery. Averaged 31.9, but that was only because I ran a 28.9 last 200 to mimic how tired I'll feel when finishing. Lots of lactic acid and tight muscles. Not trying to save the world on this workout, just trying to hit my paces, which I did pretty well. Those last 5 I was starting to feel it, but I prevailed. Hurdles after that, and CD for 13. Core/stretching and another sweet strength session after.

Saucony Type A6 Miles: 12.00Fast Miles: 2.50Nike Zoom Structure 18 Miles: 1.00
Weight: 0.00
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