AM - 5. managed to start before 4AM and felt extremely good with that in mind. did some strides the last 1.5 again to see if it does anything for my next run
AM2 - 15 miles @ 7:07 pace. ran out of clif bars yesterday so all i had eaten between runs was a dark cherry & cranberry juice smoothie(plus my usual black coffee) so those last couple of miles sucked, even if they were my fastest. finishing 20 miles before 9:20AM... this is what i live for
PM - 5 before work. really had to use it
PM2 - 10 after work. biggest mileage day ever with a shift worked; i'd say it's good enough to be a 40-mile day, but i'll keep it at 35. also fastest average pace on a quadruple i believe
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