| Location: North Logan,UT,United States Member Since: Oct 04, 2014 Gender: Male Goal Type: Other Running Accomplishments: High School Races
- Freshman XC PR (2.92 course) 18:22
- Freshman Track PR 1600- 5:14 3200- 11:18
- Varsity XC at Sky View High School
- Sophmore XC PR (2.9X course) 16:33
- Sophmore Track PR 1600- 4:57 3200- 10:18
- 8th place 3200 Region Track 2014
- Junior XC PR (3.107 course) 15:51
- 5th place XC Cache Box 2014
- 6th place Utah XC region 5 2014
- 14th place Utah XC 4A state 2014
Other Races
- 5th place Freedom Run 15k 2014
- 1st place team at the wellsville duathlon 2014
- Completed my first 20k over the summer 2014
Short-Term Running Goals: JUNIOR YEAR 2014/2015
top 10 region xc --- Took 6th
top 17 state xc --- Took 14th
sub 9:30 3200
sub 4:35 1600
Qualify for Simplot games 3200 Finals
Qualify for State Track
Top 4 Region 3200 Long-Term Running Goals: Sub 1:20:00 half marathon
Sub 2:50 marathon Personal: I love trail running, getting out and exploring.
I run for Sky View with some of the best guys around!
http://www.strava.com/athletes/2207969
http://connect.garmin.com/profile/EthanFF Favorite Blogs: |
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| Night Sleep Time: 55.50 | Nap Time: 3.00 | Total Sleep Time: 58.50 | |
| | i think 8 hours of sleep
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Today, I did a random mix of workouts on the track and a cooldown later. 4x400 @ R pace and 1 mile of tempo (5:15) The 4's hurt pretty bad but the mile felt good. I did some easy miles on the track as well making my track total 5 miles @ 7:05 avg pace.
Cooldown, (golf course) of 4.25 miles. Ran, the first 1.5 with trevor, and ran the last 3 ish pretty fast low sixes and one sub 6.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Stockton and I ran golf course extended + Smithfield canyon + Sunnyside road. This was a pretty relaxed long day and I felt alright. Legs are tired as usual but that will pretty much be every day.
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| Night Sleep Time: 6.50 | Nap Time: 3.00 | Total Sleep Time: 9.50 |
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| | Did the first mile as a warmup and hit the next two tempo. It was very hard as I was quite tired, but it turned out ok. Alot slower than track tempo, but this is what I expexted. 5:33, & 5:44. I saw Conner during his run, and I would have ran with him some, but I was in the middle of tempo. 5 miles fairly easy afterwards, but with a big push on the rollercoaster road.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Haha, well in one word I would describe my run as interesting, I was originally going to do a 9 miler. 3 up to the canyon, throw on some Yaktrax, do 3 on the canyon road, and 3 home. At around mile 3.4, (im now in the canyon), there was a couple that needed help, their car almost slid off an edge into an empty river bed ravine (sorta). Myself along with several other people tried to help the car, (it was sliding closer to the edge extremely slowly... like as slow as the hour hand on a clock, slow.) by putting rocks under the tires, and it bought a little time... Long story short, 45 min to an hour later a tow truck arrived and got 'em out. Anyways, I finished my broken up run. goodish pace (7:08) and it all ended up good. HAPPY THANKSGIVING!
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy run today around USU and the Island. Good pace (6:57) and great weather.
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | More mileage building today, felt slow, but wasn't too bad (6:57). It was a pretty boring route, but a good run. That makes 50 this week!
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| Night Sleep Time: 55.50 | Nap Time: 3.00 | Total Sleep Time: 58.50 | |
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